'Prevention is the best treatment' is the golden rule for the treatment of any disease, and Hemorrhoids are no exception. Hemorrhoids is considered one of the most common diseases in the world. More than 60% of the world’s population suffers from one Hemroids symptom or the other. The number of people complaining of Hemorrhoids is on increase. The occurrence of Hemorrhoids is associated with lifestyle, like eating habits, working habits etc, plus many other factors. Hemorrhoids can occur in people of any age and sex. Pregnant women, people whose job involves lifting heavy weights, people working in high temperatures etc, are considered vulnerable to Hemorrhoids.
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Increased body heat, which affects the excreta system, is believed to be the root cause of Hemorrhoids. Adequate sleep, nutritious and fibrous diet, and drinking plenty of fluids can help you prevent Hemorrhoids.
Take a look at the tips described here below and get to know how to avoid Hemorrhoids.
Recurrence of Hemorrhoids symptoms, even after treatment, may be experienced if you do not take adequate care. You must adopt hygienic habits to avoid reoccurrence of Hemorrhoids.
Inclusion of fibrous foods in your diet helps clean the rectum walls and brings about smooth bowel movement. It therefore goes without saying, that fibrous food like fruits, vegetables, nuts, cereals etc are very instrumental in preventing Hemorrhoids. You should therefore ensure that you include at least two of such fibrous foods in your diet.
Having a regular timetable for your meals is equally important for the prevention of Hemorrhoids. You should develop a regular eating pattern and avoid deviating so much from it. Irregular eating patterns can lead to indigestion and subsequently to Hemorrhoids symptoms.
Likewise, it is important that you follow scheduled times for defecation. This habit helps you reduce the pressure experienced while passing stool. If you do not follow the established regular pattern for this all-important activity, you will be forced to exert more pressure to pass the hardened stool at a later time than usual. Such pressure can lead to strain on the rectum walls and result in damaging veins and tissues. On the other hand it is not advisable to take too long sitting just to have the bowel movement done.
Plenty of fluids in your daily diet will assist in proper digestion and prevent the hardening of stool. Lifting heavy items or sitting for prolonged periods in one place may create pressure on rectal veins and tissues and result in their damage. Take a break at regular intervals if your job requires prolonged sitting. If you are reading or working on a computer for longer periods of time, you should keep changing your sitting posture every now and then.
Regular physical exercises can also help you in preventing Hemorrhoids by loosening tissues and muscles. This is good for the smooth passing of stool. Adopt preventive measures to combat disorders like constipation and diarrhoea.
Consumption of fibrous foods and drinking plenty of water can help you stay away from these disorders.
Never lift heavy items, specifically if you are not used to it. This may lead to the exertion of extra pressure on blood vessels and tissues in the rectal area, resulting in their damage. The sudden jerking experienced during the lifting of such heavy items stretches the veins and can make them burst.
Hygienic habits like cleaning (washing) the anus and the rectal region after defecation also help in Hemorrhoids prevention. Please make sure that you dry the area after washing.
Avoid excessive consumption of tea and coffee. These so called refreshing drinks increase the body heat and may adversely affect the bowel movements.
Avoid eating oily and spicy foods (junk food or fast food). They only go to block the colon and this can cause constipation, which in turn can lead to Hemorrhoids.
Last but not least, never try to treat your Hemorrhoids symptoms on your own based on the information you have read. It is better to consult your doctor whenever you experience such symptoms.
All the tips discussed above are aimed at providing our readers with basic information about the various measures available for the prevention of Hemorrhoids.
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Hope for Hemorrhoid Patients
The Truth: People consider Hemroids to be a less harmful condition. However, internal Hemorrhoids, external Hemorrhoids and bleeding Hemorrhoids can create serious health complications.
Hemorrhoids Treatments: There are various types of therapies available for treating Hemorrhoids. The choice of which therapy to use depends on the cause and type of Hemorrhoids.
Hemorrhoids Symptoms: The Symptoms can vary from one person to another.
Causes of Hemorrhoids: There are a number of factors that can lead to the development of Hemorrhoids; information given here is for preventive purposes only.
Cure: Hemroids are curable if you follow the treatment carefully.
