Fibre is one of the major elements that can help you the development of Hemorrhoids. Fibre helps clean the walls of the bowels so that they are kept neat and tidy. If these walls become blocked, for one reason or the other, you will have to exert more pressure when excreting faecal matter.
Fibres are usually found in rice, cereals, grains, citrus fruits and vegetables, especially leafy vegetables. Eating fruits after every meal helps in smooth bowel movement and helps in getting rid of Hemorrhoids. Likewise, vegetables are a rich source of fibrous materials that help in Hemroids treatment.
Fibre consists of particles that the human stomach cannot digest, so the same particles come out after cleaning the walls of the intestines. Dairy products and meat do not contain fibre and are therefore regarded as being harmful to the body.
Fibre is available in two forms, namely and . Fresh and green vegetables are rich sources of fibre, and specialists recommend their inclusion in the daily menu for proper digestion and prevention of Hemorrhoids.
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Sources of insoluble fibre include wheat, fruits, grains and fresh vegetables. Fruits should normally be eaten along with their skin as this is also a rich source of fibre. Examples of fresh vegetables rich in fibre are green peas, carrots, mushrooms and broccoli. At least one of these vegetables should be included in your daily meals in order to guard against the danger of developing Hemorrhoids. Insoluble fibre is good for maintaining a healthy colon and rectum. These are after all the two organs that are affected most by Hemorrhoids.
Soluble fibre can help lower your cholesterol levels and keeps your body fit. It also stops glucose from entering the blood stream. Foodstuffs that are rich in soluble fibres include seasonal fruits, beans, lentils, oat bran, dried peas, leafy vegetables and barley. It is recommended that everyone should consume at least 40 grams of fibre every day in order to avoid getting constipation and Hemorrhoids. Dieticians also recommend that pregnant women should consume at least 50 grams of fibres a day, most especially during their delivery period.
It is therefore advisable that you first read the information on the labels when you are buying foodstuffs. Make sure that you buy a product that is nutritious and contains some percentage of fibre. There are some charts available with doctors and in fruit stores that give information about the fibre content of different fruits. Always buy fruits that have high nutritional values and enough fibre content.
However, excessive consumption of fibrous foods may lead to abdominal disorders and bloating. Increase the fibre intake gradually. Take sufficient water after every meal. This will help you in proper digestion. Eat the fruit whole (or in pieces) rather than making juice out of it. When you crush the fruit to extract juice the fibres are lost. Taking bran muffins and raw nuts for snacks will help you to avoid Hemorrhoids.
People consider Hemorrhoids to be a less harmful condition. However, internal Hemorrhoids, external Hemorrhoids and bleeding Hemorrhoids can create serious health complications.
There are various types of therapies available for treating Hemorrhoids. The choice of which therapy to use depends on the cause and type of Hemorrhoids.
The can vary from one person to another.
There are a number of factors that can lead to the development of Hemorrhoids. Information given here is for preventive purposes only.
Hemorrhoids are curable if you follow the treatment carefully. |
